Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

Why cant I motivate myself to go to school (grade 10)?

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Will my 9 year old face more difficulties than most girls her age if she’s an early bloomer? My daughter already needs regular B cup bras. The doctor says that my daughter will be even more developed by 11-12 years of age.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

What advice would you give to a father of a teenage daughter on how to protect her from boys, dating, and social media? How should fathers discuss these topics with their daughters?

They don’t know why though.

14. Stop smoking weed to fall asleep.

- Honey

A kid threw a stone at my car. I confronted his mom (who was nearby). She said, "You can't prove it was my son." How should I have reacted?

- Red meat

Your gut health is responsible for producing energy.

3. Stop eating late at night

How does prayer impact those in need? Is there evidence that God intervenes and improves situations based on our prayers, or is it a psychological belief?

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

How does someone start doing urban exploration?

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

Why did Cartman love Heidi purely with heart, her being the first one he ever did, but then one day Butters tells him that all women are manipulative and then he began to believe that she was a bad person and pretended to be a victim?

- Fruits

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Do you agree with Pete Hegseth's comment that Obama created a moral divide between military and civilian life?

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

Which album is your favorite that's now 50 years old (from 1975), and what's the best song on the album?

If you found this resourceful, might I suggest following me for even better content?

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

What happens when you need emergency surgery in countries with universal healthcare vs the US?

- Raw dairy

8. Consume electrolytes after waking up.

Cheers!

What are your thoughts on the trend of Americans labeling themselves as "TikTok refugees" and migrating to the Chinese social media platform RedNote (Xiaohongshu)?

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

My grandmother deeded me her house before she passed last year. Her son still lives there refusing to move. What steps should I take to have him removed?